The Benefits Of Handheld Massage Health

We are all aware of the beneficial effects of a good massage, and we know it is also healthy besides pleasant and relaxing. Therefore, if you are looking to eliminate stress and tiredness and to simulate your senses, you can think of a handheld massager for health.

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Not everyone has time to go to the massage saloon, and even money might be a problem. The handheld massager is the perfect alternative to benefit of the rejuvenating effect of a massage at any time you need it.

How to choose the right massager for health

Choosing a brand or a model is not always easy, considering the different skin textures we all have. Not always the most expensive brand is the right one, so look for handheld massager for health reviews and compare the prices that you find online with the ones of massagers for health in shops near you. 

Benefits of handheld massagers at home

Besides the time you save with this device, it is pleasant to use in couple, and your boyfriend will surely appreciate a massage at home now and then. Of course, you can also ask him to offer you relaxing and pleasuring moments. Don’t worry about his clumsy hands. Some of the handheld massagers online will give you smooth sensations, even in the hands of an amateur.

A handheld massager must be used on yourself as well. Choose the shape that is suited for the areas where you want to massage the most. If you are looking to lose weight, you will need a device that can easily access all the parts of the body. If you are a professional sportsperson and you are only looking to rejuvenate your muscles after a long training session, you will look for a device with a longer head, which can easily reach your legs and back.

Things to consider when looking for a handheld massager for health

  • Type of user – when you are looking for a massager, you must consider the user before anything else, and how frequent you want to use it for. There are major differences between the models used by professionals, and the simple ones that we all have at home
  • Types of massage – some devices intensify the sensation by rotating the wheels on the targeted area of the body. Others associate infrared rays with ultrasound and vibrations. There are devices making a profound massage with balls and others that incorporate different types of massages in a single device   
  • Area of the body – generally, handheld massagers for health concentrate on a certain area of the body, and the functions are associated with that area. Every massagers has recommendations and warnings that you must carefully read before using

As we are talking about the benefits of massage on different parts of the body, here are some benefits of massage at home made with a handheld device: neck massage helps you recover more easily after a long day, massage of shoulders help you after staying at the desk, on a chair, for a long period. Massaging the abdomen helps eliminating cellulite, while massage of legs will bring a whole bunch of benefits on the entire body.

Wall Mural Dresser

It’s fun to look at wall murals but it’s not as amusing to view the prices on them. You have to expect such high prices, though. After all, the company takes virtually any image, prints it onto adhesive paper, and that allows you to transform a wall into an intriguing art piece. But who says that a wall mural has to remain on a wall? Can’t it be applied elsewhere – like on a dresser? Most people hang a wall mural to instantly give the room a whole new look but, when you apply the mural to a dresser, you perk up the furniture, and the entire room.


What type of wall mural do you like? One that looks like you could walk through it, and into a backyard cabana? A mural that looks like a scene from under the sea? Maybe you love the look of a field of flowers. Whatever is your favorite theme of wall mural, you can apply it to a dresser, and make it look like a piece of art. A horizontal scene is perfect for a dresser; a vertical scene is ideal for a chest of drawers. Many wall murals are really large, but you can also find some that are much smaller, and much more suitable for the dresser project.

Prepare the dresser by removing all handles, and by sanding down any rough areas, such as the areas where the handles were. It’s optional but, if you paint the dresser to be a similar color found in the mural, you’ll often end up with a dresser front that truly looks like a painting. It’s not necessary to paint the drawers; just paint everything except the drawer fronts.

Position the mural and begin smoothing it onto the dresser drawers only. After all of the drawers are covered, use a craft knife to carefully cut out around each one. Remove the excess areas of the mural and check to see that all edges are smoothed and affixed. The breaks in the image, between the dresser drawers, just serve to add more interest to the finished artwork. With the mural in place, put the knobs or handles back on.

There are other things in your home onto which you could attach a wall mural. A set of cupboards, or wall cabinets, is a fabulous place to create the unusual art. Wherever you put the mural, it instantly changes the look of that object, as well as the entire room.

Spring into 2020 Fashion

Spring and summer 2020 appears to have the designers taking inspiration from your favorite Easter candies. Think pastel M&Ms;, cotton candy, and ice cream colored creations by Chanel, Valentino, Versace, and Dior. With such a step back from the bold colors of the summers past, a new emphasis is placed on fabric, textures and layers to create visual interest. Chanel showed off it’s ready to wear collection as a romp in the hay: youthful and fun designs incorporating ruffles, chiffon, and lace all done with that impeccable Lagerfeld construction. The baby blues, pale yellows, pastel pinks, lilacs, creamsicles and minty greens along with sheer and flowing silhouettes all bring back a sense of childhood nostalgia and innocence. Not so innocent are the skirts: get your legs ready, as the length for summer is a definite mini.

 

Hot Fashion Accessories for Summer

With summer fashions hitting the stores and an early warm-up after a cold, blustery winter, women around the country will be looking for ways to freshen up their summer wardrobe without spending too much money. If you have the basics – tees, leggings, shorts and skirts – brighten up your wardrobe with some cool accessories – necklaces, bracelets, earrings and coverups that will take you from day to evening without missing a beat.


Necklaces – necklaces for the season are big, long, colorful, and draping. Many styles in stores and online are featuring mixed media – beads and wood, metal and glass, ceramic and stones. Since this is a seasonal trend, go for dramatic fashion jewelry – less expensive and more pieces to play with. Check out the new SPIN by Mitchell Gross collection on qvc.com for some great examples, like this Two-to-Twist Set of 2 Necklaces ($23.00 plus shipping and handling) in hot colors orange and green, mixed with basics black and white; at 32″ long, layer them, knot them, or wear them long. Another great piece is the Santa Fe Strands Wood Pebble Necklace ($25.00 plus shipping and handling), available in coral or turquoise, which has a layered look without the fuss.

Bracelets – also colorful and chunky, wear one or many for a fresh summertime look. Try this chunky Rachel Zoe Scroll Design Bracelet ($59.50 plus shipping and handling), available in goldtone or silvertone; this high-polished cuff is easy to wear and looks more expensive than it is. For something more colorful, this Susan Graver Bold Colored Link Stretch Bracelet ($17.75 plus shipping and handling) is available in orange, dark blue, light blue, and yellow.

Earrings – long shoulder-dusting earrings continue to be hot for summer, but anything with color will be on-trend. These ISAACMIZRAHILIVE! Colorful Tonal Faceted Bead Cluster Earrings ($16.25 plus shipping and handling) are available in tones of blue, green, and purple, while these SPIN by Mitchell Gross Coin Toss Dangle Earrings ($21.75 plus shipping and handling) are nearly five inches in length and feature neutral tones that will compliment any summer wardrobe.

Coverups – whether they’re used as swimsuit coverups, evening wear over slip dresses, or over a tee and leggings, coverups, wraps, and tunics play a big part in easy, breezy summer fashion. This SPIN by Mitchell Gross Taos Crinkle Caftan with Beaded Detail ($46.68 plus shipping and handling) – available in black, brown, or turquoise – is made of sheer crinkle polyester and looks great paired with a slip dress or over a cami with leggings or a slim skirt; wear it loose or belted. The same collection features the Four Courners Tie Tunic ($39.00 plus shipping and handling) in brown, black, and turquoise, which can be wrapped in numerous ways for many different looks.

Fall Fashion: 2020 Prints

This Fall, expect both new and some classics to be trendy, popular prints for 2020! Here are three of those patterns that are going to be exciting to see and wear this Fall.

Plaid: I’m not talking about boring, outdated plaid prints here. This Fall’s plaid patterns are fashionable and colorful! Plaid prints are on pants, shirts, jackets, ties, scarves, purses, and shoes. Both men and women are wearing plaid prints this Fall. Sure you can wear the classic vintage plaid flannel shirts, but take a look at the bold new colors and styles available. Here are some of my favorite looks: Briana Plaid Shirt from Delias, Plaid Casual Pea Coat from Aeropostale, and for men, the Old Navy Poplin Chest Pocket button up shirt.

Leopard Prints: Leopard prints are a timeless classic that will always remain trendy, in my opinion. Trend Hunter even states that “leopard prints are still strong.” Your leopard prints don’t need to stand out. Subtle is the top fashion for 2020. Lovelyish says leopard print coats are going to be hot this Fall. On the Lovelyish website you can see celebrities such as Sienna Miller, Kate Moss, Rihanna, and Blake Lively wearing very stylish leopard patterned outerwear. Jackets aren’t the only pieces of apparel you can wear with this trendy pattern; hats, purses, heels, scarves, skirts are all being worn this Fall. Also, you don’t have to wear the traditional orange leopard patterns. Different colors and styles are just as trendy this Fall. Some of my favorite leopard prints for Fall 2020 are: Rue 21 Sublimation Print Leopard Tank Top you can layer with a hoodie, Forever 21’s Flutter Trim Leopard Top and Forever 21’s Leopard Chic bangles. I also love Ellie’s Leopard Print Satin Lace Pumps.

Watercolor Prints: I love watercolor prints on apparel because they are so feminine, “artsy”, and gorgeous! Omiru says that “watercolor-like prints are a feminine twist on the broader Bold Prints trend. Because they are so dramatic, we recommend making them the focal point of your outfit. They are simply lovely on dresses.” A simple, autumn color in this pattern is popular with women and teens. I especially like Bebe’s Pleated Bodice Fall Watercolor dress. You already see celebrities such as Rachel Bilson, Mischa Barton, and Olivia Palermo wearing watercolors.

More Tae Kwon Do Dress Code

In the dojang, wear nothing overt
as in coming to class in a skirt.
The Master dislikes it,
and he near had a fit
from my beautiful Hawaiian shirt.

At this dojang, we go by the clocks. 
And we learn from the school of hard knocks. 
The clocks say “tick, tick” 
while we punch and kick. 
And we love our Instructor – Ms. Fox.